Newbie: Help me choose a safe kernel (read post first)

Hi There!

Before redirecting me to Chasmodo´s Which kernel is safe/unsafe
safehttp://forum.xda-developers.com/showthread.php?t=1857556 please notice
that I am a newbie and I can´t understand all the stuff there. So stating clearly that the thread is useless to me and that no one seems to respond to my questions there I have just decided to open a new thread in search for the solution. So maybe any expert around here may drop me a hand. Let´s get to the point.

I have a rooted ICS 4.2.2 ROm with AOKP installed. My Kernel version is 3.0.85-NX-Kernel_1.4.1 neobuddy89@ubuntu #1
N7000XXLT3
STUNNER VERSION 2.7.13

The thing is that I´d like to install a ICS based stock rom. I have downloaded the latest FOP Rom from Sammobile for my country. Now .......I read here in the forum that some kernels are unsafe to flash from.....so I am in Panic!!
My first question is.............. which safe kernel should I download for my cell phone?. I don´t understand all the numbers and characters here for the different versions. Please let me know which kernel iI should download!.

Kind Regards,

Medved